Health and Wellbeing
InTune Lab
Our boutique gym-fitness set-up, and our skilled staff provide a one-of-a-kind health and fitness experience.
We really do healthcare, nurturing your physical capacities and self-knowledge.
Our classes and 1-to-1s give you the best PREhab practices, ensuring injuries don’t ruin your plans.
(If you’re already injured don’t worry though. Book an appointment and our osteopaths and physios will get you on the mend)
Peak Resiliance Programme
Informed by our collaboration with Ben Patrick (ATG/@kneesovertoesguy) this flagship small-group training is a perfect anchorpoint to your self-care.
We work on strength and flexibility in an accessible way, and we build cardio-vascular fitness too. The small-group environment provides the perfect level of coaching input, to help you grow, learn and develop your self-knowledge and your physical prowess.
Become part of the tribe.
Breakfast Body Boost
Get your day off to a great start with a select few others, in this ladies-only exercise session. 45 minutes of full body strength and flexibility work, carefully curated to produce lean, stong, long muscles. And to get you ready for the day, no shower required afterwards.
Oh, and we've also simplified breakfast. Good coffee and food await, via @olivecoffeeco
Start your day smart.
Forget the hours. Forget the sweat-fest. This is 45 minutes. Focused exercise for women. Strength. Flexibility. Done. Designed to get you ready, not wreck you. You can skip the shower. Seriously.
Lunchtime Body Boost
Coming soon
Ladies-only, ultra-small group training. 45 minutes which are perfect to break-up a day in the office.
Sessions are carefully structured across the week to promote strong, lean, flexible muscles (but without leaving you dishevelled for the afternoon!). Dare-we-say it, but these sessions are an ideal anchor or even stand-alone fitness routine.
Grab a nourishing lunch once you’ve finished to round off a lunchtime which is somehow indulgent, fun and healthy
Move Well Vitality
Waiting List Only
Moving well, increasing strength balance and function for those with osteoarthritis, awaiting surgery.
This playful, twice-weekly session is rapidly gaining a cult-following.
Blood-Flow-Restricition Training 1-to-1
One of the secret weapons used by the British Olympic Team to win 376 medals in Tokyo, even with COVID lockdowns obstructing training.
It’s not at all just for olympians, though. This safe, quick workout methodology builds strength and endurance fast, needing just light weights but getting the results of lifting heavy.
ATG Training 1-to-1
We are one of the few places in the world with multiple ATG-certified professionals (John, physio, Sam, personal trainer).
This system builds strength and range of motion in every joint in your body. Our 1-to-1 sessions mean we can target specific goals you have, or tailor things for your optimal personalised prehab or rehab from injury.