Pregancy Pain Treatment in Newcastle

Pregnancy Pain Relief That Keeps You InTune With Your Body and Baby

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  • The hormones your body releases change the collagen in your joints. This allows the joints in your pelvis to flex a little more to accommodate your bump. Unfortunately this increase in movement can also leave you with aches and pains.

  • As your baby and bump grown your lower back arches to accommodate it (called a lordosis). This shortens some of your back muscles and changes the way the joints move. In addition your bump stops having some of the movements you’ll be used to, meaning your lower back struggles to unwind tension. This can lead to aches and pains.

  • The changes in your lower back from a growing bump can put more strain on your bum muscles (the glutes). In addition your body-weight naturally goes up during pregnancy. This means your posture muscles, like your glutes, have more work to do, and can end up sore.

  • Your bump growing means your lower back adapts by arching (called lordosis). This natural arch can leave less space for the nerve pathways leaving the back, creating aches, pains and pins and needles which can shoot down the leg.

  • As your bump grows, getting a restful night’s sleep can feel like a challenge. Between finding a comfortable position and frequent trips to the loo, it’s no wonder sleep becomes elusive.

    While feeling tired won’t harm you or your baby, it can make daily life more draining.

At InTune Clinic, we understand that every pregnancy is unique. That’s why our physiotherapy treatments are tailored to your specific needs and stage of pregnancy. Using safe, gentle techniques, we help:

  • Relieve pain and tension in key areas.

  • Improve mobility and posture.

  • Strengthen muscles to support your changing body.

  • Prepare you for a smoother delivery and recovery.

Our Osteopath Amanda has literally written the book on pregnancy back pain

Our approach is safe, effective, and gives lasting relief.

After an expert assessment of your needs, we create your custom blend of:

  • Swedish Pregnancy Massage

  • Kinesiology Taping

  • Joint Mobilisation

  • Muscle Activation

  • Mindful Movement

  • Ergonomic Recommendations

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